Remember who you are….

Do you KNOW who you are? Or do you feel like you have you lost touch with yourself? With others? With what really matters? Have you lost touch with that spark, that ‘aha’ feeling of knowing your Path and where you are going.  So many of us feel lost at times, wondering if this is… Read more »

Training with ZEN!

So many women think that gym training is just a physical experience. To be sure, we are flesh and blood in action, but the REAL athlete goes deeper in her understanding, and knows that training isn’t something she does, it is who she IS. Training is a spiritual experience, that we can all enjoy, IF… Read more »

Two Spiritual Practices you MUST try (and apply)!

When it comes to living a Spiritual life, we all have our own inner tools we call upon. Here are two of mine: Walking ‘as if‘ and ‘Arms wide open‘, two principles we chat about, and support, in our monthly work in the Warrior Woman Group. They transformed my life, I hope they can do… Read more »