We all have the best of intentions when it comes to losing the fat and staying lean. But weekends….LOL! Many of us fall away. Why is this? I often hear “I know what to do, but I just don’t do it”. Other clients really are at a loss as to those unseen forces that seem to… Read more »
If you’re still using non -stick Teflon (nowadays it’s called T-fal), you need to STOP! Non-stick cookware refers to cookware that has a chemical coating so that food doesn’t stick. Teflon is the brand name for DuPont’s non-stick cookware, but many other companies (for example, T-Fal and Silverstone) also make non-stick cookware. The chemical name for… Read more »
To indulge or not to indulge…? Here’s my take on it.. .
