I LOVE this woman! Pro Figure gal Nicole Morgan of B.C. Canada is an excellent example of what can happen when we decide to not take short cuts, not add in dangerous drugs or fat burners to our training, and to always, always feed our bodies well with whole, nutritious foods. She is a strong… Read more »
I have been a big fan of Canadian IFBB Pro Sandra Blackie since she first stepped on the Canadian stage back in the 1980’s. With over 20 shows under her belt (including winning the Canadian National Championships in 1986 and being a high placer at three Miss Olympia’s), she retired, but never gave up her… Read more »
As our lives get busier (and gas prices continue to rise), training at home looks like a good option, yes? And it IS do-able… Can you effectively create your own gym at home? What would it look like? What would you need? How much space do you need, and what would it cost? Here, I… Read more »
Do you suffer from leaky bladder? Incontinence? Is your pelvic floor in need of some TLC? In this candid interview, I get real with Trainer and Women’s Performance and Recovery Specialist, Beth Jones, as she explains what can happen to a woman’s body after pregnancy (even if it’s decades after giving birth), and how we… Read more »
At the start of any new training program, or coming back after a layoff, we are often soooo impatient, yes? We want instantaneous results, but we need to understand that we have to work into the training, and build up not just our muscular strength and endurance, but we have to get our brain back… Read more »
