Sometimes you just strike GOLD.
This month’s Warrior Woman E-Workout is so popular, we are holding onto it for another month. Not only because the gals are LOVING it, but also because sometimes, the longer you hang onto something, the better it gets.
See, in our world of short attention spans, we often jump from one thing to another, one diet plan to another, one program to another…
I see this all the time in my work, because we’re simply impatient. It takes time to change flesh and blood, to teach the metabolism how to get stoked again, to build muscle, to release fat, to teach the body a new way… (Warrior Members, are you listening?).
So this month’s Build ‘n Slice workout is a big hit, because it combines building moves and cadences, with specific rep rages, with toning and shaping moves that follow in close succession. Exercise choices and specific rep ranges and circuits run the show in this popular workout, and it’s easy to follow, with the workout cards and accompanying videos. And we don’t change our programming in 4 weeks, because with this program, it begs us to DIG IN. See, the beauty in coaching is in Program design, and knowing when to change and when to stay with a certain program (to continue to make gains). Changing up our program can sometimes be detrimental to our shaping and fat loss goals.
So grab your Build n Slice E-Workout, and feel the amazing results with this unique workout, perfect for the 40+ woman! (I used this one for 3 months straight last summer, with amazing results!)
And don’t forget this month’s Interview with well known tell-it-like-it-is Coach Scott Abel as he debunks marketing hype, silly supplements, intermittent fasting nonsense, Paleo pundits and more. Members, to listen to Scott’s interview, CLICK HERE! (Or listen to it on our Private FB page.)
