Training and Lifestyle BEYOND 40!
This month, the focus is on Exercise…
Us 40+ women need exercise that is built for us!
No cardio, burpees, clean and presses….
Our joints and our ligaments need extra love, as does our recovery.
Please enjoy my free gift that outline how us 40+ women need to move, think and live beyond 40!
With much love and gratitude….
PS Don’t forget to join our Over 40, Fit and Lean Facebook page, with 10 free videos covering food, macro’s, training and mindset for us 40+ women, daily inspiration, weekly coaching lessons and more!