Enhance metabolism with fiber-rich carbs! Recent research findings in nutrition and other related areas of metabolism and weight-control is starting to create a very clear picture in many ways; this article shows us a simple diet-strategy way to optimize metabolism and make weight-control much simpler. Remember, an optimized metabolism is a very cosmetically-forgiving metabolism when… Read more »
Drinking fresh, clear water is crucial for health and well-being, but many people do not consume enough water each day. Around 60% of the body is made up of water, and around 71% of the planet’s surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough each day is… Read more »
We all have the best of intentions when it comes to losing the fat and staying lean. But weekends….LOL! Many of us fall away. Why is this? I often hear “I know what to do, but I just don’t do it”. Other clients really are at a loss as to those unseen forces that seem to… Read more »
Dear Warrior Woman… What do YOU see when you look at a pastry case? Many women feel the warm embrace of a sugary, comforting donut or cookie. An old friend in times of angst. Other women see a ‘reward’ of sorts, after a long, hard day at the office. Still others see it as an enticement,… Read more »
ARE YOU READY TO COMMIT TO YOUR HEALTH? ARE YOU TIRED OF BEING TIRED? HAS BLOATING, GAS AND HEARTBURN BECOME “NORMAL” FOR YOU? ARE YOU STRUGGLING TO LOSE THE SAME 20-30 LBS EVERY YEAR? IS YOUR GUT IN NEED OF SOME SERIOUS LOVE? ARE YOU DONE WITH TRYING TO FIGURE IT ALL OUT ON YOUR… Read more »
Do you KNOW who you are? Or do you feel like you have you lost touch with yourself? With others? With what really matters? Have you lost touch with that spark, that ‘aha’ feeling of knowing your Path and where you are going. So many of us feel lost at times, wondering if this is… Read more »
If you’re still using non -stick Teflon (nowadays it’s called T-fal), you need to STOP! Non-stick cookware refers to cookware that has a chemical coating so that food doesn’t stick. Teflon is the brand name for DuPont’s non-stick cookware, but many other companies (for example, T-Fal and Silverstone) also make non-stick cookware. The chemical name for… Read more »
To indulge or not to indulge…? Here’s my take on it.. .
