Enhance metabolism with fiber-rich carbs! Recent research findings in nutrition and other related areas of metabolism and weight-control is starting to create a very clear picture in many ways; this article shows us a simple diet-strategy way to optimize metabolism and make weight-control much simpler. Remember, an optimized metabolism is a very cosmetically-forgiving metabolism when… Read more »
Drinking fresh, clear water is crucial for health and well-being, but many people do not consume enough water each day. Around 60% of the body is made up of water, and around 71% of the planet’s surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough each day is… Read more »
Dear Warrior Woman… What do YOU see when you look at a pastry case? Many women feel the warm embrace of a sugary, comforting donut or cookie. An old friend in times of angst. Other women see a ‘reward’ of sorts, after a long, hard day at the office. Still others see it as an enticement,… Read more »
