A recipe I enjoy as a salad or cold dish on these hot summer days . Or warmed and lovely on a cool autumn evening by Deb Wolfe.
625 cal
Macro count approx
30 g protein
35 /40 g carbohydrates
20 g fat
Fresh Summer Bounty!!
Ingredients
- 3 cups cooked Indian basmati rice
- 1/5 cups cooked bean medley canned or dried beans
- 2 cups diced sautéed assert sweet peppers
- 1 chopped yellow and red fresh summer tomatoes
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- 1 tbsp honey
- Fresh chopped herbs (whichever you prefer I used fresh sweet basil)
- salt & pepper to taste
- Sliced ripe avocado
- 4 seared herbed roast chicken breasts
Instructions
- mix rice , beans peppers tomatoes ,red wine vinegar ,olive oil , honey salt, pepper and fresh chopped herbs .Gently toss together put to the side
- Roast herbed chicken breast at 400 degrees for approx 15 20 min till juicy and thoroughly cooked let rest 5 to 10 min before slicing
- Arrange grains on plate with sliced avocado and chicken enjoy!
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