Do you suffer from leaky bladder? Incontinence?
Is your pelvic floor in need of some TLC? 
In this candid interview, I get real with Trainer and Women’s Performance and Recovery Specialist, Beth Jones, as she explains what can happen to a woman’s body after pregnancy (even if it’s decades after giving birth), and how we can rehab these areas – pelvic floor, bladder, core, and more!
She offers TONS of tips, and to help restore our bodies to a place of health and proper functioning, to help us reclaim our Strength, vitality and our bodies! For more on Beth and her work, or to contact her for an assessment, please visit http://www.bethjonescoaching.com/.
.
IMPORTANT REFERENCE LINKS:
Julie Wiebe YouTube Channel: https://www.youtube.com/user/JulieWiebePT/videos
Antony Lo Pelvic Floor Videos: https://www.youtube.com/playlist?list=PLWwLAtB56Ymj6AceQy4tJLniaFw9gzSoP
This was SO helpful thank you. Also very validating. I am now in the market for a pelvic floor physio!