I Love Chocolate – I Love Nut Butters And when you combine them together….POW….they hit every taste bud in your mouth satisfying the stomach and mind. When I crave these two foods I know something is amiss in my life – I’m either stressed, tired, lack of nutrition, to many carbs, magnesium deficiency or procrastinating. … Read more »
Finally, the nice weather is here and unfortunately a host of respiratory illness along with it. I have had clients dropping like flies with sinus and lung infections, bronchitis and the common cold. What can a person do to stay healthy? Prevention and boosting the immune system to stay strong body and mind. This week… Read more »
Making the Perfect Smoothie When you need something quick and easy, nutritious smoothies are a great way to go. Some of the concoctions I’ve come up with have tasted amazing and some, well…they had a striking resemblance (and flavour!) to mud. But did I dump them? No way! Too many valuable nutrients to send down… Read more »
Smoothies are Back Now that the weather is getting warmer, smoothies are making a comeback. I love smoothies and have found them to be an easy meal to digest before teaching my fitness classes. Smoothies are filling, energizing, give me strength and I can change up the flavour and texture every time just by adding… Read more »
